1. Select your meals from our from scratch menu - Click ADD TO CART + Complete the checkout.
2. We prepare + responsibly package & deliver your READY TO ENJOY meals each week.
3. Invoices are processed on our website, so payment is secure.
4. Reheat using our instructions + Enjoy your healthy & delicious meals all week long.
5. Refer a friend; you both receive a discount.
New 🍽️  Menu every Tuesday.  Order ✅  by 5:00 pm on Friday for Sunday 🚚  Delivery.

$70.00 minimum order.  (Greater Kansas City Area Only)


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B R E A K F A S T

Traditional Breakfast
8.00

fluffy scrambled free- range eggs | applewood smoked bacon | buttermilk biscuit 

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Protein Pancakes
8.00

whole grains | protein and fiber | maple syrup 

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Protein Bars
9.00

peanut butter | flax seed | chia seed | protein | chocolate chips | toasted coconut flakes

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French Toast Sandwich
8.00

egg and cream soaked bread slices | nutmeg | cinnamon | fried egg | applewood smoked bacon | maple syrup

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Cran- Orange Overnight Oats
8.00

whole grain oats | chia seeds | orange zest | dried cranberries | local honey | toasted almond slivers

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L U N C H

Split Pea Soup
9.00

applewood smoked bacon | oven roasted onions | garlic confit | chicken stock | cracked black pepper | sea salt flakes

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Classic Ruben Sandwich
9.00

thinly sliced corned beef |  sauerkraut | thousand island dressing (on the side) | marbled rye | homemade KC spiced chips

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Chef Kansas City Signature Salad
from 9.00

baby mixed greens & spinach | toasted almonds | goat cheese | fresh berries | shaved red onion | chef’s vinaigrette 

Protein:
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Baby Kale Caesar
from 9.00

crisp romaine | sweet baby kale | shaved parmigiano reggiano | garlic croutons | house made caesar dressing 

Protein:
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Kung Pao Cauliflower Bowl
9.00

oven roasted cauliflower florets | sautéed mushrooms | julienned carrots | grilled bok choy | brown rice | cracked black pepper | sesame oil 

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D I N N E R

Classic Pot Roast
14.00

tender shredded slow roasted beef | red wine | fresh thyme & sage | roasted carrots & onion | garlic mashed potatoes | steamed chef’s vegetables 

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Chicken Curry
14.00

Tender chicken breast | sweet coconut curry sauce | steamed chef’s vegetables | steamed jasmine rice

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Mini Meatloaf and Smashed Sweet Potatoes
14.00

ground beef | garlic | sautéed onions | spinach | dried oregano and thyme | sea salt | cracked black pepper |  smashed sweet potatoes | sautéed cabbage

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Teriyaki Turkey Meatballs
14.00

lean ground turkey | soy | sweet teriyaki sauce | steamed jasmine rice | chef’s fresh vegetables

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Chicken Parmesan
14.00

lightly breaded chicken breast | oven roasted tomatoes | garlic confit | fresh oregano | fettuccine pasta 

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A  L A  C A R T E

Kids Chicken Tenders
8.00

baked simply seasoned chicken strips | cheddar mac 'n' cheese

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Triple Chocolate Brownies
6.00

semi-sweet chocolate chips | dark coco powder | chocolate ganache 

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Ancient Grain Bowl
13.00

toasted quinoa and barely | black beans | roasted red peppers | grilled vegetables | garlic | cilantro 

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Southwest Bowl
13.00

grilled skirt steak | roasted green bell peppers | sautéed onions | black beans | diced tomatoes | fresh pico de gallo |  steamed brown rice | lime

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Greek Chicken Bowl
13.00

grilled chicken breast | cherry tomatoes | sliced cucumber | shaved red onion | garlic hummus | crumbled feta cheese | greek vinaigrette (on the side)  

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