FRESH WEEKLY MENU

Great tasting, healthy food should take time. Just not yours. Spend time doing the things you love, with the people you love. We’ll take care of the rest. We deliver to your home, gym or office every Sunday.

New 🍽️  Menu every Tuesday.  Order ✅  by 5:00 pm on Friday for Sunday 🚚  Delivery.

$70.00 minimum order.  (Greater Kansas City Area Only)

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B R E A K F A S T

Biscuits & Gravy
8.00

buttermilk biscuits | italian sausage gravy | scrambled free-range eggs

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Protein Pancakes
8.00

protein | whole grains | fiber | vanilla bean | maple syrup

Quantity:
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Protein Bars
9.00

peanut butter | flax seed | chia seed | protein | pecans 

Quantity:
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Protein Smoothie
8.00

kale | vanilla protein powder | almond butter | banana | chia | greek yogurt

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Overnight Oats
8.00

honey | chia | rolled oats | vanilla 

Quantity:
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L U N C H

Tuscan White Bean Soup
9.00

applewood smoked bacon | wilted baby greens | scallions

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Baked Mediterranean Tomato
9.00

italian parsley tabouleh | chickpea emulision | roasted eggplant

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Roasted Beet Salad
from 9.00

garden fresh arugula | toasted walnuts | herbed chevre goat cheese | sherry vinaigrette

Protein:
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Thai Style Lettuce Cups
from 9.00

shaved cabbage | bean sprouts | grilled veg | sweet chili vin

Protein:
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Fall Vegetable Salad
9.00

baby greens | romanesco | pickled beets | shaved carrots | balsamic vinaigrette

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D I N N E R

Grilled Porkloin
14.00

zucchini gratin | apple chutney | creamy polenta

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Pesto Chicken
14.00

purple basil pesto | penne pasta | grana padano parmesan | garlic yams

Quantity:
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Herb Roasted Turkey Breast
14.00

lemon thyme | oregano | lemon | smoked paprika | sweet potato puree | blistered green beans

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Game Day Beef Chili
12.00

angus beef shoulder | coffee | chili powder| brown rice | shaved onion | cilantro | cheddar cheese

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Chicken Pot Pie
14.00

heirloom carrots | english peas | lemon thyme | flaky puff pastry

Quantity:
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V E G E T A R I A N

Black Bean & Corn Stuffed Chile
11.00

poblano chile | fire roasted corn | tomato salsa | cheddar jack cheese | pickled jalapeno 

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Qunioa & Cauliflower Rice Bowl
11.00

red & white quinoa | wilted baby spinach | roasted summer squash

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Herb Crusted Tofu
9.00

sweet potato puree | blistered green beans

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A  L A  C A R T E

Kids Chicken Tenders
8.00

baked simply seasoned chicken strips | cheddar mac 'n' cheese

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Spiced Pumpkin Bread Pudding
6.00

vanilla bean | hazelnuts | frosting

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