HOW IT WORKS

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PLEASE LEAVE COOLERS OUT DAY OF DELIVERY*


FRESH WEEKLY MENU

Great tasting, healthy food should take time. Just not yours.
Spend time doing the things you love, with the people you love.
We’ll take care of the rest.

NEW 🍽️MENU EVERY WEEK.  ORDER ✅BY 5:00 PM ON FRIDAY FOR SUNDAY 🚚DELIVERY.

**70.00 minimum (Greater Kansas City Only) Sunday Morning Delivery

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B R E A K F A S T

Traditional Breakfast
8.00

fluffy scrambled free-range eggs | applewood smoked bacon| buttermilk biscuit 

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Protein Pancakes
from 9.00

whole grains | protein and fiber | maple syrup 

Ingredients:
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Protein Bars
9.00

peanut butter | flax seed | chia seed | protein | chocolate chips | toasted coconut flakes

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Fried Egg & Bells
8.00

Calories: 410 | 32g Protein | 8g Carbs | 28g Fat
2 fried eggs | bell peppers | 2 slices bacon

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Fruit and Yogurt Parfait
8.00

fresh fruit | greek yogurt | house-made granola | local honey

Quantity:
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L U N C H

Chicken Tortilla Soup
9.00

slow roasted cumin chicken | carrots | onion | herbs | corn tortilla crisps

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Breakfast Burrito
9.00

scrambled eggs | sharp cheddar cheese | paprika potatoes | fire roasted salsa | applewood smoked bacon

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Classic Caesar
from 9.00

CA - romaine | parmesan cheese | garlic croutons | caesar dress | cracked pepper

Protein:
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Snack Time
9.00

sliced apples | peanut butter | hard boiled eggs | grapes | sliced cheese

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Thai Peanut Salad
from 9.00

shaved cabbage | red onion | scallions | cucumber | peppers | sesame seed | thai soy dressing

Protein:
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D I N N E R

Soy Glazed Pork Chop
15.00

pork chop | soy | brown sugar | ginger | steamed jasmine rice | chef’s vegetables

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Roasted Cod
15.00

lemon | white wine | tomato | rosemary | cauliflower puree | spring peas | garlic confit

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Sirloin Steak
15.00

chimichurri sauce | thyme & smoked paprika potatoes | chef’s vegetables

Quantity:
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Orange Glazed Chicken
15.00

glazed chicken breast | orange | contreau | steamed quinoa | chef’s vegetables

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Chicken Ranch Mac & Cheese
15.00

cheddar jack bechamel | fried chicken | buttermilk ranch | tomato | penne pasta

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A  L A  C A R T E

Kids Chicken Tenders
8.00

baked simply seasoned chicken strips | cheddar mac 'n' cheese

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Chocolate Chip Cookies
6.00

semi-sweet chocolate chips | butter | vanilla | sea salt flakes

Quantity:
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Beef Medallions
9.00

300 calories | 32 g Protein | 23 g Carbs | 8 g Fat

Hand trimmed beef steak marinated in our house blend of sodium free herbs and flavors, charbroiled to perfection and prepared with a side of fresh steamed white rice and French style green beans.

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Grilled Chicken
9.00

Calories: 270 | 36g Protein | 16g Carbs | 4g Fat
Charbroiled hand trimmed chicken breast marinated in our house blend of sodium free herbs and flavors prepared with a side of fresh steamed white rice and French style green beans.

Quantity:
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Lean Ground Turkey
8.00

300 Calories | 24 g Protein | 15 g Carbs | 15 g Fat

Organic free range ground turkey seasoned with our sodium free herbs and flavors served and whole green beans.

Quantity:
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**All packaging is made from wheat straw, an agricultural byproduct. 100% compostable
Their clear lids are made from compostable bioplastic, derived from corn and made in the USA.