HOW IT WORKS

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*PLEASE LEAVE COOLERS OUT saturday afternoon*


FRESH WEEKLY MENU

Great tasting, healthy food should take time. Just not yours.
Spend time doing the things you love, with the people you love.
We’ll take care of the rest.

**70.00 minimum (Greater Kansas City Only) Sunday Morning Delivery

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Traditional Breakfast
8.00

fluffy scrambled free-range eggs | applewood smoked bacon| buttermilk biscuit 

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Blueberry Coconut Energy Bites | Cal- 509 | Carb- 67g | Fat- 26g | P- 9g
9.00

blueberries | coconut | almond flour | local honey

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Sweet Potato Hash | Cal- 382 | Carb- 59g | Fat- 10g | P- 18g
9.00

Roasted Sweet Potatoes | Kale | chickpeas | red bell pepper | jalapeno | onion | fried egg

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Yogurt Parfait
8.00

honey yogurt | fresh berries | house-made granola

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Protein Bars | Cal-400 | Carb- 44g | Fat- 21g | P- 12g
8.00

peanut butter | oats | flax seed | chocolate chip | protein powder | honey | maple syrup

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Buffalo Chickpea Salad | Cal- 384 | Carb- 36g | Fat- 21g | P- 17g
from 11.00

Chickpeas | red onion | carrots | tomatoes | celery | almonds | ranch | buffalo sauce

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Tuscan Salad | Cal- 401 | Carb- 31g | Fat- 35g | P- 20g
from 11.00

fresh greens | chickpeas | salami | parmesan cheese | pepperoncini peppers | tomatoes | red onion | citrus dressing

*FAMILY STYLE: Serves 4-6

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Chili Lime Shrimp | Cal- 387 | Carb- 45g | Fat- 11g | P- 31g
from 14.00

shrimp | asparagus | wild rice blend | house-made marinade


*FAMILY STYLE: Serves 4-6

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Pork Yaki Bowl | Cal- 493 | Carb- 78g | Fat- 11g | P- 24g
12.00

braised pork | brown rice | broccoli | carrots | green onion | peas | teriyaki sauce

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Honey Dijon Salmon | Cal- 626 | Carb- 68g | Fat- 19g | P- 51g
14.00

salmon | cauliflower | broccoli | chickpeas | carrots | house-marinade

*FAMILY STYLE: Serves 4-6

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Peanut Masala | Cal- 576 | Carb- 22g | Fat- 27g | P- 15g
from 11.00

chopped peanuts | celery | onion | potato cakes

*FAMILY STYLE: Serves 4-6

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Chimi Steak Bowl | Cal- 683 | Carb- 73g | Fat- 28g | P- 34g
from 14.00

sliced steak | brown rice | cauliflower | tomatoes | red onion | corn | spinach | house-made chimichurri

*FAMILY STYLE: Serves 4-6

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Curried Spinach and Chickpeas | Cal- 576 | Carb- 112g | Fat- 1g | P- 26g
from 11.00

chickpeas | spinach | house-made vegetable broth | tomato | steamed garlic confit rice

*FAMILY STYLE: Serves 4-6

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Kids Chicken Tenders
from 8.00

baked simply seasoned chicken strips | cheddar mac 'n' cheese

*FAMILY STYLE: Serves 4-6

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Beef Medallions
9.00

300 calories | 32 g Protein | 23 g Carbs | 8 g Fat
beef steak | sodium free herbs and flavors| fresh steamed white rice | chefs vegetables

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Grilled Chicken
9.00

Calories: 270 | 36g Protein | 16g Carbs | 4g Fat
charbroiled chicken breast | steamed jasmine rice | chef’s vegetables

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Lean Ground Turkey
8.00

300 Calories | 24 g Protein | 15 g Carbs | 15 g Fat
organic free range turkey | steamed jasmine rice | chef’s vegetables

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**All packaging is made from wheat straw, an agricultural byproduct. 100% compostable - Clear lids are made from compostable bioplastic, derived from corn and made in the USA.