HOW IT WORKS

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PLEASE LEAVE COOLERS OUT DAY OF DELIVERY*


FRESH WEEKLY MENU

Great tasting, healthy food should take time. Just not yours.
Spend time doing the things you love, with the people you love.
We’ll take care of the rest.

NEW 🍽️MENU EVERY WEEK.  ORDER ✅BY 5:00 PM ON FRIDAY FOR SUNDAY 🚚DELIVERY.

**70.00 minimum (Greater Kansas City Only) Sunday Morning Delivery

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B R E A K F A S T

Traditional Breakfast
8.00

fluffy scrambled free-range eggs | applewood smoked bacon| buttermilk biscuit 

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Protein Pancakes
from 9.00

whole grains | protein and fiber | maple syrup 

Ingredients:
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Protein Bars
9.00

peanut butter | flax seed | chia seed | protein | chocolate chips | toasted coconut flakes

Quantity:
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Bacon Cheese Strata
8.00

applewood smoked bacon | cheddar jack cheese | scallions | farm eggs

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Fruit and Yogurt Parfait
8.00

fresh fruit | greek yogurt | house-made granola | local honey

Quantity:
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L U N C H

Chicken Tortilla Soup
9.00

grilled chicken | onion | celery | carrots | garlic | cilantro | tortilla

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Breakfast Burrito
9.00

scrambled eggs | sharp cheddar cheese | paprika potatoes | fire roasted salsa | applewood smoked bacon

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Summer Corn Salad
from 9.00

sauteed corn | red onion | jalapenos | diced tomato | basil | cumin-lime vinaigrette

Protein:
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Greek Heirloom Salad
from 9.00

marinated roma tomato | feta | diced onion | cucumber | olives | white wine vinaigrette

Protein:
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Snack Time
9.00

sliced apples | peanut butter | hard boiled eggs | grapes | sliced cheese

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D I N N E R

Gremolata Chicken
15.00

rotini pasta | herbs | parsley | red wine | garlic confit | chef’s vegetables

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Shrimp Diablo
15.00

white wine poached shrimp | angel hair pasta | chili roasted tomato sauce | chef’s vegetables

Quantity:
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Steak Fajitas
15.00

caramelized peppers & onions | spanish rice | corn salsa

Quantity:
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Herb Roasted Half Chicken
15.00

fresh thyme | rosemary | cajun roasted potatoes | chef’s vegetables

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Smoked Sausage
15.00

pan seared | caramelized peppers & onions | creamy mashed potatoes | chef’s vegetables

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A  L A  C A R T E

Kids Chicken Tenders
8.00

baked simply seasoned chicken strips | cheddar mac 'n' cheese

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Chocolate Cake
6.00

dark chocolate | raspberry glaze | fresh berries

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Cinnamon Roll Bread Pudding
6.00

cinnamon sugar | icing

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Beef Medallions
9.00

300 calories | 32 g Protein | 23 g Carbs | 8 g Fat

Hand trimmed beef steak marinated in our house blend of sodium free herbs and flavors, charbroiled to perfection and prepared with a side of fresh steamed white rice and French style green beans.

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Grilled Chicken
9.00

Calories: 270 | 36g Protein | 16g Carbs | 4g Fat
Charbroiled hand trimmed chicken breast marinated in our house blend of sodium free herbs and flavors prepared with a side of fresh steamed white rice and French style green beans.

Quantity:
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Lean Ground Turkey
8.00

300 Calories | 24 g Protein | 15 g Carbs | 15 g Fat

Organic free range ground turkey seasoned with our sodium free herbs and flavors served and whole green beans.

Quantity:
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**All packaging is made from wheat straw, an agricultural byproduct. 100% compostable
Their clear lids are made from compostable bioplastic, derived from corn and made in the USA.