HOW IT WORKS

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PLEASE LEAVE COOLERS OUT DAY OF DELIVERY*


FRESH WEEKLY MENU

Great tasting, healthy food should take time. Just not yours.
Spend time doing the things you love, with the people you love.
We’ll take care of the rest.

NEW 🍽️MENU EVERY WEEK.  ORDER ✅BY 5:00 PM ON FRIDAY FOR SUNDAY 🚚DELIVERY.

**70.00 minimum (Greater Kansas City Only) Sunday Morning Delivery

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B R E A K F A S T

Traditional Breakfast
8.00

fluffy scrambled free-range eggs | applewood smoked bacon| buttermilk biscuit 

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Protein Pancakes
from 9.00

whole grains | protein and fiber | maple syrup 

Ingredients:
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Protein Bars
9.00

peanut butter | flax seed | chia seed | protein | chocolate chips | toasted coconut flakes

Quantity:
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Veggie Scramble
8.00

sautéed seasonal vegetables | cheddar jack cheese | fresh herbs | scrambled eggs

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Fruit and Yogurt Parfait
8.00

fresh fruit | greek yogurt | house-made granola | local honey

Quantity:
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L U N C H

Loaded Mac N Cheese
9.00

applewood smoked bacon | semolina pasta | cheddar jack cheese | scallions

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Breakfast Burrito
9.00

scrambled eggs | sharp cheddar cheese | paprika potatoes | fire roasted salsa | applewood smoked bacon

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Mandarin Orange Salad
from 9.00

baby greens | shaved red onion | toasted slivered almonds | parmesan cheese | chef’s vinaigrette

Protein:
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Snack Time
9.00

sliced apples | peanut butter | hard boiled eggs | grapes | sliced cheese

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Broccoli Salad
from 9.00

steamed broccoli florets | chick peas | red beans | bell peppers

Protein:
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D I N N E R

Pork Stir Fry
15.00

diced asian pork | jasmine rice | carrots | onion | celery | green beans

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Cajun Chicken
15.00

green bean casserole | herb roasted potatoes

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Pot Roast
15.00

slow cooked | fresh thyme | rosemary | red wine | potatoes | carrots | celery

Quantity:
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Blackened Salmon
15.00

blackening spice | steamed brown rice | chef’s vegetables

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Turkey Dinner
15.00

honey baked turkey breast | sage dressing | sweet potato casserole

Quantity:
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A  L A  C A R T E

Kids Chicken Tenders
8.00

baked simply seasoned chicken strips | cheddar mac 'n' cheese

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Chocolate Chip Cookies
6.00

semi-sweet chocolate chips | butter | vanilla | sea salt flakes

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Beef Medallions
9.00

300 calories | 32 g Protein | 23 g Carbs | 8 g Fat

Hand trimmed beef steak marinated in our house blend of sodium free herbs and flavors, charbroiled to perfection and prepared with a side of fresh steamed white rice and French style green beans.

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Grilled Chicken
9.00

Calories: 270 | 36g Protein | 16g Carbs | 4g Fat
Charbroiled hand trimmed chicken breast marinated in our house blend of sodium free herbs and flavors prepared with a side of fresh steamed white rice and French style green beans.

Quantity:
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Lean Ground Turkey
8.00

300 Calories | 24 g Protein | 15 g Carbs | 15 g Fat

Organic free range ground turkey seasoned with our sodium free herbs and flavors served and whole green beans.

Quantity:
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**All packaging is made from wheat straw, an agricultural byproduct. 100% compostable
Their clear lids are made from compostable bioplastic, derived from corn and made in the USA.